Description
A gentle, ADHD-friendly planner app: dump everything out of your head, pick just 3 things for today, get suggestions that match your energy, run a focus timer, build routines and keep a dopamine menu for when you’re stuck.
What’s inside
- Brain dump: capture anything in seconds, tag by energy and time
- Today’s Top 3 — just three things, everything else is a bonus
- Energy check: see only tasks that fit how you feel right now
- Low-energy day kit for hard days
- Focus timer (5–45 min) with chime and session count
- Morning & evening routines that reset daily, with streaks
- Dopamine menu: starters, mains, sides & desserts + “pick one for me”
- Daily mood & energy check-ins with a 30-day chart
How it works
- On your phone: open your private link (in the Start Here PDF) and tap “Add to Home Screen” — it opens like an app.
- On your computer: unzip and double-click the file — it opens in your browser and works fully offline.
- Your data is saved privately on your own device. Built-in backup lets you move it between devices.
- Includes example data so you can see how it works, then clear it with one tap.
Good to know
- This is a digital download — nothing is shipped.
- Works in Chrome, Safari, Edge and Firefox on iPhone, Android, Windows, Mac and Chromebook.
- License: personal use, one household.
- A planning tool — not medical advice or treatment.
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