Description
A calm Notion planner for busy, jumpy brains
The ADHD Planner is a simple Notion template built around one daily loop: empty your head, pick just 3 things, finish them, and reward yourself. No 40-item to-do lists and no guilt. Copy it into your Notion in one click. Works on the free Notion plan, on phone, tablet and laptop.
4 pages included
- Brain Dump: capture every thought in seconds, then tag it as a task, errand, idea or worry and choose a next step (do today, this week, someday, or let it go).
- Today: only 3 tasks, each with an energy level and minutes, so you can pick what fits how you feel.
- Routines: morning launch, leave-the-house check, reset the space and evening wind-down, with steps and minutes for each.
- Rewards: earn points for finished tasks and spend them on small, medium and big rewards you choose.
The dashboard explains the 4-step daily loop and includes a “when you feel stuck” checklist. Every page comes with example rows so you can see how it works.
How you get it
- Download the PDF right after checkout.
- Open the template link inside it and click Duplicate.
- The planner is copied into your Notion account. Start your first brain dump.
Good to know
- You need a free Notion account (notion.so). No paid plan required.
- Digital product. Nothing is shipped.
- This is an organizing tool, not medical advice or treatment.
- Personal use only. Please do not share or resell the template link.
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